by Jack Stevenson | Feb 1, 2023
Muscle knots, also known as trigger points, are areas of tight muscle fibers that can cause pain and discomfort. They can develop for a variety of reasons, including overuse, injury, poor posture, and stress. This can all lead to symptoms including headaches, neck...
by Jack Stevenson | Mar 2, 2020
Headaches don’t always originate from inside the head itself, as it is important to remember that there are many different types of headaches that we could be suffering with. Often the pain is felt in the shoulders or neck, and then later progresses in to a headache,...
by Jack Stevenson | Sep 3, 2018
Unfortunately, back pain will affect most of us at some point in our lives. It’s probably the most common area to have some sort of pain or discomfort with and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad...
by Jack Stevenson | Jul 30, 2018
The pain at the back of your heel could be Achilles Tendinitis – but what is that and how do you get rid of it?! Achilles Tendinitis effectively means Achilles tendon inflammation (swelling), and this is often due to repeated stress – hence it being a common problem...
by Jack Stevenson | Jul 9, 2018
With the Tour De France’s rising popularity, many inspired spectators decide to dust off their bike and take to the saddle. More and more cyclists today have started to incorporate regular Sports Massage in to their cycling regimes, and not just at the elite...
