3 Ways To Prevent Back Pain

3 Ways To Prevent Back Pain

Unfortunately, back pain will affect most of us at some point in our lives. It’s probably the most common area to have some sort of pain or discomfort with and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad...
Achilles Tendinitis – A runner’s true Achilles Heel

Achilles Tendinitis – A runner’s true Achilles Heel

The pain at the back of your heel could be Achilles Tendinitis – but what is that and how do you get rid of it?! Achilles Tendinitis effectively means Achilles tendon inflammation (swelling), and this is often due to repeated stress – hence it being a common problem...
Cyclists – Why Are They All Getting Sports Massages?

Cyclists – Why Are They All Getting Sports Massages?

With the Tour De France’s rising popularity, many inspired spectators decide to dust off their bike and take to the saddle. More and more cyclists today have started to incorporate regular Sports Massage in to their cycling regimes, and not just at the elite...