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A Stretch To Help IT Band Pain
A Stretch To Help IT Band Pain

The IT Band is not a muscle, it’s a really, really tough piece of connective tissue that has no desire to be stretched, even if you tried. It does,...

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3 Ways To Prevent Back Pain
3 Ways To Prevent Back Pain

Unfortunately, back pain will affect most of us at some point in our lives. It’s probably the most common area to have some sort of pain or...

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3 Ways To Dodge Cramp
3 Ways To Dodge Cramp

What happens with cramp? When the muscle suffers cramp it goes into spasm. The spasm squeezes the blood out of the muscle like a sponge, preventing...

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Stop Foam Rolling Your IT Band!
Stop Foam Rolling Your IT Band!

The Iliotibial band, or as it’s more commonly referred to as – The IT Band. There seems to be a lot of confusion about the dos & don’ts with...

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