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Latest videos from Stevenson Massage
3 Ways To Dodge Cramp
3 Ways To Dodge Cramp

What happens with cramp? When the muscle suffers cramp it goes into spasm. The spasm squeezes the blood out of the muscle like a sponge, preventing...

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Stop Foam Rolling Your IT Band!
Stop Foam Rolling Your IT Band!

The Iliotibial band, or as it’s more commonly referred to as – The IT Band. There seems to be a lot of confusion about the dos & don’ts with...

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