Our Blogs & Videos
Welcome to our blog and video section. We aim to provide educational, thought-provoking content on a regular basis, so keep your eyes peeled for the latest updates here!
Our Blog
YouTube
Latest videos on YouTube from Stevenson Massage
3 Ways To Dodge Cramp
What happens with cramp? When the muscle suffers cramp it goes into spasm. The spasm squeezes the blood out of the muscle like a sponge, preventing...
Stop Foam Rolling Your IT Band!
The Iliotibial band, or as it’s more commonly referred to as – The IT Band. There seems to be a lot of confusion about the dos & don’ts with...
5 Ways to Stop Getting Side stitches when running!
I’m sure that it’s something every runner has experienced at some point in their running lives before – the painful, sharp, stabbing sensation that...
Achilles Tendinitis – A runner’s true Achilles Heel
The pain at the back of your heel could be Achilles Tendinitis – but what is that and how do you get rid of it?! Achilles Tendinitis effectively...
Pain: The Good, The Bad & The Ugly
If something makes you yell “OUCH” then that’s a fair indicator of pain, right? But how can you tell if...
Cyclists – Why Are They All Getting Sports Massages?
With the Tour De France's rising popularity, many inspired spectators decide to dust off their bike and take to the saddle. More and more cyclists...
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