Our Blogs & Videos
Welcome to our blog and video section. We aim to provide educational, thought-provoking content on a regular basis, so keep your eyes peeled for the latest updates here!
Our Blog
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Latest videos on YouTube from Stevenson Massage
Step Away From The Flip-Flops!
“Woohoo it’s summer!! Get the shorts out, slap the sun cream on, get the flip-flops out and…” STOP! Unless you’re going to be spending the day on...
5 Ways To Beat The Heat When Running
"Help - it's too hot to run, how can anyone enjoy running in the heat?!" Here are 5 tips to help to beat the heat when running: 1. Hydrate...
How To Recover From The Marathon
You’ve done it! You’ve completed the marathon, by hook or by crook you’ve done it! Catch your breath back, grab a drink of your choice and bask in...
Ice vs heat – what do I use?!
You’ve got a bag of frozen peas for the ice in one hand, and a hot water bottle for the hear in the other, not knowing whether to apply heat to...
Stretch the Hamstrings muscle not the nerve!
When you think of a stretch for the hamstrings, you may think of one similar to this: You may have been told to “keep your leg straight, point your...
Stretching the calf – The Tortoise and the Hare
The calf muscle is actually made up of two different muscles; the gastrocnemius and the soleus. I like to think of these two as the Tortoise and the...
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