by Jack Stevenson | Apr 1, 2020
I’ve found that now, more than ever, it’s so important to look after both my physical and mental wellbeing, and this has been my primary focus over the past couple of weeks in social isolation aka “lockdown”. I’ve put together a list of...
by Jack Stevenson | Mar 12, 2020
Stevenson Massage has always prided itself on putting customers first and upholding a high level of hygiene and cleanliness to keep our customers safe. As a health clinic, we also have a duty of care under Health & Safety Legislation to take steps to ensure the...
by Jack Stevenson | Mar 2, 2020
Headaches don’t always originate from inside the head itself, as it is important to remember that there are many different types of headaches that we could be suffering with. Often the pain is felt in the shoulders or neck, and then later progresses in to a headache,...
by Jack Stevenson | Feb 3, 2020
Stress + Rest = Growth The simple equation that makes you better at everything. 💯 Studies show that both the body and the brain respond to stress by becoming stronger, as long as the period of stress is followed by adequate rest and recovery. Pushing too hard too...
by Jack Stevenson | May 29, 2019
The IT Band is not a muscle, it’s a really, really tough piece of connective tissue that has no desire to be stretched, even if you tried. It does, however, have various muscles in the hip/leg that attach on to it, and when these muscles get tight they can pull on the...
