3 Ways To Prevent Back Pain

3 Ways To Prevent Back Pain

Unfortunately, back pain will affect most of us at some point in our lives. It’s probably the most common area to have some sort of pain or discomfort with and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad...
Pain: The Good, The Bad & The Ugly

Pain: The Good, The Bad & The Ugly

If something makes you yell “OUCH” then that’s a fair indicator of pain, right? But how can you tell if something is a “good pain”, “bad pain” or just plain old “ugly pain”? How do you know when to just grit your teeth and get on with it, and when to stop and book an...