by Jack Stevenson | Sep 29, 2022
Now that a lot of us have the choice, the question remains: should we be working from home or working from the office? Workplaces are now offering more and more flexibility for their employees. A mixture of working from home, as well as from the office, is what we now...
by Jack Stevenson | Apr 1, 2020
I’ve found that now, more than ever, it’s so important to look after both my physical and mental wellbeing, and this has been my primary focus over the past couple of weeks in social isolation aka “lockdown”. I’ve put together a list of...
by Jack Stevenson | Mar 2, 2020
Headaches don’t always originate from inside the head itself, as it is important to remember that there are many different types of headaches that we could be suffering with. Often the pain is felt in the shoulders or neck, and then later progresses in to a headache,...
by Jack Stevenson | May 29, 2019
The IT Band is not a muscle, it’s a really, really tough piece of connective tissue that has no desire to be stretched, even if you tried. It does, however, have various muscles in the hip/leg that attach on to it, and when these muscles get tight they can pull on the...
by Jack Stevenson | Aug 27, 2018
Being hypermobile, or as it’s sometimes referred to as being “double-jointed”, has it’s pros as well as it’s cons. The pros? You get to impress your mates with party tricks such as bending your fingers to touch your forearms. The cons? It can leave you more vulnerable...
by Jack Stevenson | Aug 20, 2018
What happens with cramp? When the muscle suffers cramp it goes into spasm. The spasm squeezes the blood out of the muscle like a sponge, preventing the muscle from getting its nutrients. In addition, if the spasm is severe then there may be damage to the muscle, such...
