by Jack Stevenson | Aug 14, 2018
The Iliotibial band, or as it’s more commonly referred to as – The IT Band. There seems to be a lot of confusion about the dos & don’ts with treating the IT band, but my biggest bug-bear with clients *coughs* runners *coughs* is when they’re insistent on foam...
by Jack Stevenson | Aug 6, 2018
I’m sure that it’s something every runner has experienced at some point in their running lives before – the painful, sharp, stabbing sensation that are side stitches! How can we avoid experiencing this? Here’s 5 of my top tips to stop getting side stitches when...
by Jack Stevenson | Jul 30, 2018
The pain at the back of your heel could be Achilles Tendinitis – but what is that and how do you get rid of it?! Achilles Tendinitis effectively means Achilles tendon inflammation (swelling), and this is often due to repeated stress – hence it being a common problem...
by Jack Stevenson | Jul 16, 2018
If something makes you yell “OUCH” then that’s a fair indicator of pain, right? But how can you tell if something is a “good pain”, “bad pain” or just plain old “ugly pain”? How do you know when to just grit your teeth and get on with it, and when to stop and book an...
by Jack Stevenson | Jul 2, 2018
“Woohoo it’s summer!! Get the shorts out, slap the sun cream on, get the flip-flops out and…” STOP! Unless you’re going to be spending the day on the beach, by the pool or even lounging about in your garden, then flip-flops are not the best choice of footwear for you,...
by Jack Stevenson | May 24, 2018
You’ve done it! You’ve completed the marathon, by hook or by crook you’ve done it! Catch your breath back, grab a drink of your choice and bask in all your glory… Aaaaand then the recovery process begins. Yep, whether you like it or not, your body is now beginning the...
