3 Ways To Prevent Back Pain

3 Ways To Prevent Back Pain

Unfortunately, back pain will affect most of us at some point in our lives. It’s probably the most common area to have some sort of pain or discomfort with and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad...
A Guide To Running With Hypermobility

A Guide To Running With Hypermobility

Being hypermobile, or as it’s sometimes referred to as being “double-jointed”, has it’s pros as well as it’s cons. The pros? You get to impress your mates with party tricks such as bending your fingers to touch your forearms. The cons? It can leave you more vulnerable...
Achilles Tendinitis – A runner’s true Achilles Heel

Achilles Tendinitis – A runner’s true Achilles Heel

The pain at the back of your heel could be Achilles Tendinitis – but what is that and how do you get rid of it?! Achilles Tendinitis effectively means Achilles tendon inflammation (swelling), and this is often due to repeated stress – hence it being a common problem...
Ice vs heat – what do I use?!

Ice vs heat – what do I use?!

You’ve got a bag of frozen peas in one hand, and a hot water bottle in the other, not knowing whether to apply heat to relax your injury, or ice to numb the pain! Fear not, here are a basic set of guidelines for you to follow for the next time that you find yourself...