by Jack Stevenson | Sep 30, 2023
We are a massage clinic made up of two treatment rooms based inside of Bonnington Bond, Edinburgh. If this is your first time visiting us, you may find this quick guide beneficial to have a read over on how to find us, as both of our treatment rooms are on the ground...
by Jack Stevenson | Feb 1, 2023
Muscle knots, also known as trigger points, are areas of tight muscle fibers that can cause pain and discomfort. They can develop for a variety of reasons, including overuse, injury, poor posture, and stress. This can all lead to symptoms including headaches, neck...
by Jack Stevenson | Sep 29, 2022
Now that a lot of us have the choice, the question remains: should we be working from home or working from the office? Workplaces are now offering more and more flexibility for their employees. A mixture of working from home, as well as from the office, is what we now...
by Jack Stevenson | Aug 30, 2022
Imagine that you were given a million-dollar racehorse as yours to keep. How well would you look after him? You would make sure that he gets exercised regularly and fed the best quality foods that you could. You would also ensure that he got plenty of sleep, because...
by Jack Stevenson | Sep 2, 2020
After months of daily walks and home workouts, we can now boost our fitness further by being able to return to the gym. Here are a few pieces of simple advice for those looking to throw themselves back in to it, in the hope of avoiding injury: 1) Ease back in to it...
