by Jack Stevenson | Mar 15, 2018
When you think of a stretch for the hamstrings, you may think of one similar to this: You may have been told to “keep your leg straight, point your toes towards you and lean forward”. If you were to do all of the above, you may also have experienced a burning,...
by Jack Stevenson | Mar 5, 2018
The calf muscle is actually made up of two different muscles; the gastrocnemius and the soleus. I like to think of these two as the Tortoise and the Hare. The gastrocnemius is the big, strong, powerful, flashy muscle of the calf. When you squeeze your calf, you’re...
