by Jack Stevenson | Feb 1, 2023
Muscle knots, also known as trigger points, are areas of tight muscle fibers that can cause pain and discomfort. They can develop for a variety of reasons, including overuse, injury, poor posture, and stress. This can all lead to symptoms including headaches, neck...
by Jack Stevenson | Sep 29, 2022
Now that a lot of us have the choice, the question remains: should we be working from home or working from the office? Workplaces are now offering more and more flexibility for their employees. A mixture of working from home, as well as from the office, is what we now...
