Ice vs heat – what do I use?!

Ice vs heat – what do I use?!

by | Mar 26, 2018

You’ve got a bag of frozen peas for the ice in one hand, and a hot water bottle for the hear in the other, not knowing whether to apply heat to relax your injury, or ice to numb the pain! Fear not, here are a basic set of guidelines for you to follow for the next time...