by Jack Stevenson | Aug 14, 2018
The Iliotibial band, or as it’s more commonly referred to as – The IT Band. There seems to be a lot of confusion about the dos & don’ts with treating the IT band, but my biggest bug-bear with clients *coughs* runners *coughs* is when they’re insistent on foam...
by Jack Stevenson | Mar 15, 2018
When you think of a stretch for the hamstrings, you may think of one similar to this: You may have been told to “keep your leg straight, point your toes towards you and lean forward”. If you were to do all of the above, you may also have experienced a burning,...
