A Guide To Running With Hypermobility

A Guide To Running With Hypermobility

Being hypermobile, or as it’s sometimes referred to as being “double-jointed”, has it’s pros as well as it’s cons. The pros? You get to impress your mates with party tricks such as bending your fingers to touch your forearms. The cons? It can leave you more vulnerable...
Step Away From The Flip-Flops!

Step Away From The Flip-Flops!

“Woohoo it’s summer!! Get the shorts out, slap the sun cream on, get the flip-flops out and…” STOP! Unless you’re going to be spending the day on the beach, by the pool or even lounging about in your garden, then flip-flops are not the best choice of footwear for you,...