5 Ways To Beat The Heat When Running

5 Ways To Beat The Heat When Running

“Help – it’s too hot to run, how can anyone enjoy running in the heat?!” Here are 5 tips to help to beat the heat when running: 1. Hydrate before the run It’s no good thinking “I’ll be okay, I’ll just grab a drink when I’m finished.” You may be...
How To Recover From The Marathon

How To Recover From The Marathon

You’ve done it! You’ve completed the marathon, by hook or by crook you’ve done it! Catch your breath back, grab a drink of your choice and bask in all your glory… Aaaaand then the recovery process begins. Yep, whether you like it or not, your body is now beginning the...