by Jack Stevenson | Jun 26, 2018
“Help – it’s too hot to run, how can anyone enjoy running in the heat?!” Here are 5 tips to help to beat the heat when running: 1. Hydrate before the run It’s no good thinking “I’ll be okay, I’ll just grab a drink when I’m finished.” You may be...
by Jack Stevenson | May 24, 2018
You’ve done it! You’ve completed the marathon, by hook or by crook you’ve done it! Catch your breath back, grab a drink of your choice and bask in all your glory… Aaaaand then the recovery process begins. Yep, whether you like it or not, your body is now beginning the...