by Jack Stevenson | Feb 1, 2023
Muscle knots, also known as trigger points, are areas of tight muscle fibers that can cause pain and discomfort. They can develop for a variety of reasons, including overuse, injury, poor posture, and stress. This can all lead to symptoms including headaches, neck...
by Jack Stevenson | Mar 2, 2020
Headaches don’t always originate from inside the head itself, as it is important to remember that there are many different types of headaches that we could be suffering with. Often the pain is felt in the shoulders or neck, and then later progresses in to a headache,...
by Jack Stevenson | Aug 20, 2018
What happens with cramp? When the muscle suffers cramp it goes into spasm. The spasm squeezes the blood out of the muscle like a sponge, preventing the muscle from getting its nutrients. In addition, if the spasm is severe then there may be damage to the muscle, such...
