Daily activities for physical & mental wellbeing

Daily activities for physical & mental wellbeing

I’ve found that now, more than ever, it’s so important to look after both my physical and mental wellbeing, and this has been my primary focus over the past couple of weeks in social isolation aka “lockdown”. I’ve put together a list of...
Step Away From The Flip-Flops!

Step Away From The Flip-Flops!

“Woohoo it’s summer!! Get the shorts out, slap the sun cream on, get the flip-flops out and…” STOP! Unless you’re going to be spending the day on the beach, by the pool or even lounging about in your garden, then flip-flops are not the best choice of footwear for you,...